Imagine yourself 90 days from now. What's different — in your body, at the dinner table, in how you feel about yourself?

Why now? What made you say yes at this moment in your life? 

If we could change just ONE thing about your relationship with food, what would it be?

Finish: "By the end of these 90 days, I want to be someone who…"

Which feels most like you right now?

When do you most often eat when you're not physically hungry? (evenings, after stress, social, boredom, big emotions…) 

What have you tried before? What worked even a little, and what left you feeling worse?

Finish: "When it comes to my body, I believe…" 

Finish: "Food is…"

Why do you believe change hasn't stuck before?

Your age

Your Height

Your current weight? (If you dont own scales just approx is fine). 

Biological sex (for accurate calculations)

Do you have a goal weight or goal in mind? (optional — no pressure, it just helps me understand your target)

How would you describe your typical day outside of exercise?

 How many days per week do you currently exercise?

What kind of exercise, and how long is a typical session? (e.g. resistance, walking, HIIT, Pilates, yoga, running — and roughly how many minutes)

If you know it, your average daily step count? (optional)

What kind of movement do you actually enjoy?

Walk me through a typical day of eating — breakfast, lunch, dinner, snacks, drinks

Daily water, caffeine and alcohol — roughly?

Energy through the day, 1–10 — and when does it dip?

1 being low, 10 being great! 

How are you sleeping? (hours and quality)

Current stress level, 1–10, and the main sources? 

Any digestion issues — bloating, regularity, discomfort? 

Any current health conditions, diagnoses or medications I should know about?

Do you have recent blood work or test results? Upload them here. 

Food allergies, intolerances, or anything you avoid — and why?

Foods you genuinely love and never want to give up? 

Foods you strongly dislike? 

Where are you in life stage? 

Are you currently pregnant or breastfeeding? 

If you're cycling: is it regular? Any PMS, cravings or symptoms that follow a pattern? 

Anything about your hormones you'd like supported?

Who do you cook and eat for? (just you, a partner, a family, kids) 

On a normal day, how much time and energy do you have for food prep?

Cooking confidence, 1–10?

1 not very confident, 10 very confident.  

Any budget considerations I should keep in mind?

How often do you eat out or travel?

Food belief system, eating preferences? Vegetarian, pescatarian, no red meat etc.  

Think of a time you succeeded at something hard. What helped? (accountability, structure, flexibility, education, community…)

How do you like to be supported and held accountable? 

What would make you finish these 90 days feeling it was 100% worth it?

How ready are you to do this work, 1–10? What would make it a 10?

Anything else you want me to know before we begin — even something you've never told a coach?

Last one: write a single sentence to your future self at Day 90.