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Phase 2 - Let's do this

Over the next few minutes I'll ask you about what you want to achieve during this next phase of work with The LPF Method. The more detail the better. Let's take it to the next level. 

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Question 1 of 20

What do you want to take to the next level? 

Question 2 of 20

Which habit still takes willpower every single time?

Question 3 of 20

How is your energy across a typical day, including the times it dips?

Question 4 of 20

How is your sleep? Hours, how easily you fall asleep, whether you wake through the night.

 

Question 5 of 20

How is your digestion? Regularity, bloating, comfort after meals.

Question 6 of 20

What is your current stress load out of 10, and what is driving it?

Question 7 of 20

How many days a week are you training, and what does that actually look like? Please give as much detail as possible days of the week, session type etc. 

Question 8 of 20

When you skip a session or fall off track, what is usually the first domino? Time, tiredness, a change in routine, someone else's needs, motivation.

Question 9 of 20

Which part of the last program felt like too much? I would rather cut something than have you carry it.

Question 10 of 20

Pick one focus for this block: strength and muscle, body composition, energy and resilience, food freedom and emotional eating, or consistency under a busy schedule. One only.

Question 11 of 20

Your stats: Ages, height, weight, biological sex

Question 12 of 20

How would you describe your typical day outside of exercise?

A

Mostly sitting (desk job, driving)

B

Lightly active (on my feet some of the day)

C

Active (moving / standing most of the day)

D

Very active (physical job, constant movement)

Question 13 of 20

If you know it, your average daily step count? (optional)

Question 14 of 20

What is one thing you commit to not dropping across these 8 weeks, no matter what the week looks like?

Question 15 of 20

Any digestion issues — bloating, regularity, discomfort? 

Question 16 of 20

Any current health conditions, diagnoses or medications I should know about?

Question 17 of 20

Food allergies, intolerances, or anything you avoid — and why?

Question 18 of 20

If you're cycling: is it regular? Any PMS, cravings or symptoms that follow a pattern? 

Question 19 of 20

Anything about your hormones you'd like supported?

Question 20 of 20

Anything else you want me to know before we begin — even something you've never told a coach?

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