The LPF method - 90 Day Transformation

For women who are done dieting and ready to change their relationship with food, for good.

You don't need another diet. You've done those and you know they don't hold.

The LPF Method works differently. Over 90 days we start with the part every other program skips: the beliefs and patterns driving how you eat. We heal the relationship first, with food, with your body, with yourself, and let the changes you actually want (more energy, real confidence, a body you feel at home in) follow naturally and stay.

This is identity first, behaviour second. It's why it works when nothing else has.

The inner work, where lasting change actually starts

  • A new relationship with food. We uncover your emotional-eating patterns and the core beliefs running the show, so eating stops being a battle and starts feeling calm and intuitive.
  • A plan built around you, not a template. Your lifestyle, your routines, your goals, this is a custom approach that fits the life you actually live, so it's sustainable instead of another thing to "fall off."

Your nutrition, made clear

  • Personalised Focus Notes & Food Audit. Honest, supportive feedback on where you are now and the exact steps to move forward. Clarity instead of guesswork.
  • The LPF Guidelines. Your roadmap of proven strategies, no rigid rules, no restriction, just what works for your body.
  • Macro balanced recipes Simple, genuinely delicious meals and on-demand guidance that make eating well easy on a busy week.

Support that keeps you going

  • Daily coaching & accountability with me. Check-ins and guidance so you're never doing this alone and never guessing what's next.
  • Weekly progress check-ins. We celebrate the wins, troubleshoot the hard weeks, and keep you moving, measuring more than the scale.
  • The Daily Practice. A private, supportive community of women on the same path, plus access to the online studio.

Tools for real life

  • Daily live classes & follow-along workouts. 30 minute effective movement sessions that fit a full schedule.
  • Time-saving strategies to weave nutrition and movement into your day without it taking over.

The promise

By the end of 90 days you won't just look different, you'll feel in control, at peace with food, and genuinely confident in who you're becoming. The fat loss is real. So is everything underneath it.

 

 

What People Are Saying:

It is more than a programme, it is a total lifestyle shift and easier than I could have imagined. I would 100% recommend you to any women wanting to look and feel her best.

Mel

$125.00 AUD

12 weekly payments

Your payment information will be stored on a secure server for future purchases

 

By purchasing this program and agreeing to these Terms & Conditions you are entering a binding contract. In these Terms & Conditions, “Lyndsey Parkinson Fitness” refers to Lyndsey Parkinson Fitness and any associated companies (together, the “Company”, “we”, “us” or “our”). By accepting these Terms & Conditions you agree to the following:

Participation and health

You agree to participate in the chosen Lyndsey Parkinson Fitness program for a minimum of 8 weeks. You acknowledge and warrant to Lyndsey Parkinson Fitness and any associated companies that you are in good health and that you are not aware of any physical or medical reasons that will endanger your health when participating in any of the services provided by Lyndsey Parkinson Fitness and any associated companies.

You agree to notify Lyndsey Parkinson Fitness in writing of any conditions as soon as practical after being made aware of such conditions.

Prior to purchasing the program and agreeing to these Terms & Conditions, you have consulted (if necessary) with medical professionals to determine if this program is right for you and your circumstances.

General nature of guidance

You agree to adhere to these Terms & Conditions and any other professional documentation provided to you, but understand that any information (training guides, nutritional guidelines, and others) may be general in nature and is not completely individualised. You understand and agree that you may need to seek professional medical and nutritional advice from a suitably qualified individual to make sure that this program is right for you, and that doing so is your responsibility. You will not hold Lyndsey Parkinson Fitness or any associated companies liable or responsible for any illness, injury or damages caused by your participation in the program.

No guarantee of results

You agree and understand that Lyndsey Parkinson Fitness and any associated companies do not guarantee specific results or outcomes in association with the provision or terms of the services provided by Lyndsey Parkinson Fitness and any associated companies.

Assumption of risk

You agree and understand that there are risks associated with participating in the services provided by Lyndsey Parkinson Fitness and any associated companies, and you are aware that there is a high degree of effort and intensity required. The program is designed to challenge your cardiovascular endurance, strength, flexibility, speed, agility, co-ordination and balance. You assume full responsibility for understanding how to conduct the relevant exercises and to do so safely and in a safe environment.

You agree to assume full responsibility for any personal injury to yourself during the program and release and discharge Lyndsey Parkinson Fitness and any associated companies for any injury, loss or damage arising out of your participation in the services provided, whether caused by yourself, Lyndsey Parkinson Fitness and associated companies, or a third party. You also agree to waive any claims now or in the future against Lyndsey Parkinson Fitness and any associated companies.

Limitation of liability

To the extent applicable by law: Lyndsey Parkinson Fitness and any associated companies will not be liable to you for any indirect, special, incidental, or consequential costs, damages or losses arising directly or indirectly from the services or other aspects related thereto or in connection with these Terms & Conditions; and the aggregate liability of Lyndsey Parkinson Fitness and any associated companies for any direct claim in any way connected with, or arising from, the services provided or these Terms & Conditions, whether in contract, tort or otherwise (including any negligent act or omission), will be limited to the amount paid by you to Lyndsey Parkinson Fitness or an associated company during the term.

Governing law

You agree that these Terms & Conditions and any rights, duties and obligations as between the parties to these Terms & Conditions shall be governed by and interpreted solely in accordance with the laws of Victoria, Australia, and no other jurisdiction.

Confidentiality and privacy

We respect your privacy and you must also respect the privacy of fellow participants of the program. All information, ideas, achievements, and challenges (collectively, “Confidential Information”) must be considered confidential, and you must respect the same rights of fellow participants of the program and of Lyndsey Parkinson Fitness and any associated companies. Thus, you agree:

(a) That any Confidential Information shared by participants of the program or any representative of Lyndsey Parkinson Fitness and any associated companies is confidential and proprietary, and any such Confidential Information belongs solely and exclusively to the party who discloses such information.

(b) Not to disclose such information to any other person or use it in any manner other than in discussion with other participants of the program during the program sessions.

(c) That all materials and information provided to you by Lyndsey Parkinson Fitness and any associated companies are confidential and proprietary intellectual property which belongs solely and exclusively to Lyndsey Parkinson Fitness and any associated companies, and may only be used by you as authorised in writing by Lyndsey Parkinson Fitness.

(d) That if you violate, or display any likelihood of violating, any of the sections contained in this paragraph or referenced in this Agreement, Lyndsey Parkinson Fitness and any associated companies and/or other participants of the program will be entitled to injunctive relief against you for any such violations. A breach of any of the promises or agreements contained herein will result in irreparable and continuing damage to Lyndsey Parkinson Fitness and any associated companies for which there will be no adequate remedy at law, and Lyndsey Parkinson Fitness and any associated companies shall be entitled to injunctive relief and/or a decree for specific performance, and such other relief as may be proper (including monetary damages if appropriate). While you are free to discuss your individual results from this program or any other Lyndsey Parkinson Fitness program or training, you must keep the experiences and statements, oral or written, of all other participants in the strictest of confidence.

Results guarantee and refund

Lyndsey Parkinson Fitness and any associated companies pride themselves on incredible client results, as demonstrated and proven by current and past clients. If you adhere to the guidelines and have reached the entire 12 week program without satisfaction, then Lyndsey Parkinson Fitness will refund 50% of your payment. Adherence is defined as:

  • 90% adherence inside the My PT Hub app and/or platform at the current time. This includes logging workouts, completing check-ins every week, and reading and watching the resources available.
  • 90% completion of the food diary process via WhatsApp with full honesty.

Intellectual property and non-compete

Any guidelines and resources provided to you are for your use only. By purchasing this program you agree that you will not reproduce, resell, or distribute them to any other parties. You acknowledge that doing so is an infringement of this agreement and that legal action may be taken. This is not limited to the resources and guides, but also to any correspondence or video links provided to you and any other material. You also agree that, by purchasing this program, you will not within the next 24 months create an online course that could be considered similar to, or confused with, Lyndsey Parkinson Fitness programs or courses. You understand that doing so could result in legal action.

Termination

I understand that should I breach any of these Terms & Conditions, or throughout the working relationship, Lyndsey Parkinson Fitness and any associated companies have the right to terminate this contract.

By purchasing this program, YOU ACKNOWLEDGE THAT YOU HAVE READ AND UNDERSTOOD ALL OF THE ABOVE, and it is considered binding.