YOUR GOAL
IS WITHIN REACH
You're Training.
You're Showing Up.
Now, level up Your Results.
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If you're putting in the work but not seeing the changes you want...
The most common reason for frustration? Your nutrition isnât supporting your training efforts.Â
Maybe youâve tried different meal plans, cut carbs, or downloaded a tracking app.
Maybe you eat well during the week but lose momentum on the weekends.
Maybe you're just not sure what to eat to support your goals.
This isnât about lack of effort, it's about finding a food method that works with you, for you, for the body you want.Â
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Nutrition that matches your ALOHA Active training.
You're already training in the best place on the Sunny Coast, this is just your next level.Â
THE LPF METHOD
IS NOT ANOTHER DIET
The LPF Method teaches you how to fuel your body in a way that feels natural, sustainable and effective.
Itâs a personalised whole food approach that adapts to your training, lifestyle and preferences. You learn what works for your body and how to apply it long term, without restriction or overwhelm.
Youâll discover how to:
⢠Eat in a way that supports fat loss, muscle gain and better energy
⢠Understand what your body actually needs based on your training
⢠Build habits that last without tracking everything you eat
⢠Get support, coaching and accountability from someone who gets it
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PERSONALISED APPROACH
A tailored approach to fit your Aloha Training, your needs, and goals, making fat loss feel easy and sustainable.
STEP BY STEP COURSE
Gain clarity on your current habits with feedback and actionable steps to align your nutrition with your goals.
DAILY COACHING & SUPPORT
Stay motivated and consistent with daily check-ins and guidance from me as your dedicated coach.
Why
The LPF Method Works Â
The LPF Method gives you structure without restriction.
You get to choose your own food, making it flexible and realistic for your lifestyle.
Youâll learn how to build meals that suit your goals, understand your ideal serving sizes, and get confident with your macros without needing to count calories.
Most importantly, youâll develop a system that feels natural, supported by me, so that even when the program ends, the results keep coming.
"I look at food as fuel now, instead of simply being âcalories in vs calories outâ this method has completely changed my relationship with food and fitness in general."
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Annie Counsel
"I am so proud of myself and so happy that I have finally found a way that I can eat a lot of great food throughout the day, never feel hungry, not have to fast, not have to calorie count. All whilst exercising, moving my body, gaining muscle and strength, and seeing how it helps one of my biggest loves running"
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Cara M
IS THE LPF METHOD RIGHT FOR YOU?
Youâre sick of restrictive diets, food guilt, and wondering if youâre doing it âright.â
You train hard but feel like your results donât match your effort.
You eat well during the week but spiral on the weekends.
You want to enjoy food, social events, and your life without constantly âstarting again.â
The LPF Method is a full support system designed to teach you what works for your body. Youâll learn how to build meals with confidence, create structure with flexibility, and develop habits that actually last. This is about long-term change, not short-term rules. Youâll walk away with tools, knowledge, and a clear plan that still works even after the program ends. If youâre ready to finally feel in control of your food, your training, and your results this is for you.
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ALOHA Member Special Offer
Everyoneâs journey is different, let's create yours.Â
 MONEY-BACK GUARANTEE
I am confident in what I do and what I can teach you. If you follow The LPF Method and you aren't satisfied with your results I'll happily give back your money.Â