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The LPF Method

Whole food based, Simple, Sustainable Fat Loss & Health Programs for Women Who Want Lasting Results.

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When one hour a week with a PT isn’t enough to see real change… it’s time for a different approach.

If you’re tired of spinning your wheels and not getting the results you want, now is the time to take control and learn how to achieve lasting success.

Here’s how I can help you:

90 day Transformation Program

The program that has already helped 150+ women achieve real results! 

Ready to break free from dieting cycles and finally build habits that stick? With my proven yet fully personalised framework, you'll transform not just your body—but the way you think and feel about health and fitness.

Get expert coaching, unwavering support, and the tools you need to create lasting change.

TRANSFORM NOW

Busy working mum of 2. Journey started when she was 7 months post partum. 90 Day Results. 

Busy working Mum of 2, 45+ years who wast training 6 days a week but couldn't find the right formula to get results. 4 month results. 

Busy professional woman who wanted help changing habits & learning about food and energy balance. 

Body. Mind. Food. 

Access everything in one place—seamlessly through the easy-to-use app or online portal.

Make healthy habits simple and sustainable by joining the LPF Online Studio & Community, where movement, support, and resources are always at your fingertips.

The results you've always wanted.

But you thought weren't possible. 

No calorie counting.

No restrictive meal plans.

No cooking seperate meals to your family.

No Group Coaching Calls

100% PERSONALISED SUPPORT. 

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The LPF Method 

A proven step by step program & custom guidelines for weight management & long term results

Coaching & Support

Change the way you feel & think about nutrition & movement by working with me 1:1. 

Intuitive, Flexible Food

Empower your relationship with food through intuitive eating and flexible nutrition. 

EMPOWER90: 90 Day Program to transform your Body, Mind & Food Habits

$99/pw

Reprogram your habits, redefine your relationship with food, and take control of your health with personalised support every step of the way.

Here’s how we achieve your goal:

  1. Custom Solution for Your Lifestyle
    A tailored approach to fit your unique needs, routines, and goals, making fat loss feel effortless and sustainable.
  2. Personalised Focus Notes & Food Audit
    Actionable steps to align your nutrition with your fat-loss goals.
  3. Daily Live Workouts with me 
    30 minute sessions designed to fit into your busy schedule, helping you feel strong and energised.
  4. Access to the LPF Community & Online Studio
    Get exclusive access to workouts, tips, and encouragement to stay on track.
  5. Daily Accountability & Coaching Support
    Stay motivated and consistent with daily check guidance from me as your dedicated coach.
  6. Weekly Progress Check-Ins
    Reflect on your wins, troubleshoot challenges, and celebrate every step closer to your goal.
  7. Access to LPF Recipes & Video Resources
    Delicious, easy-to-make recipes and on-demand videos to simplify your journey to better health and fat loss.

With Empower90, you’ll not only see results but feel more confident, in control, and aligned with your values. 

I'm Ready

Want to workout at home with me? 

Join the LPF Online Studio and become apart of the best community for bust women. 30 min LIVE workouts that are effective, efficient and get results with accountability.

JOIN NOW

I'm confident in what I do, if you aren't satisfied with the program then I'll give your money back. 

Why The LPF Method?


Learn to listen to your body, enjoy all foods guilt-free, and confidently align your eating habits with your goals.

 

Are you ready?

Yes, I need this!

Weekly Mail. 

It's my mission to help as many woman as possible learn what they need to know to stay happy & healthy (without restriction or hours in the gym), so every Monday I send out mail to keep you updated and in the know with all things fitness, food & mindset. 

This is a sure fire way to level up your knowledge, have control over your choices and ultimately YOUR RESULTS!

I want on the list....

 

Want to know EXACTLY how I can help you?

Book a Call