PROGRAMS

90 Day 1:1 Coaching Program

Learn The LPF Method. Designed for women focused on fat loss, this program helps get results by reprogramming your habits, redefining your relationship with food, and teaches you to take control of your health.

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28 Day Gut Reset

The 28-Day Gut Reset is designed to help you restore your gut health, improve digestion, and support your overall well-being. By using the LPF Method focusing on whole, nourishing foods and mindful movement, this program will lay the foundation for a healthier gut and giving you more energy and results.

Designed to be your road-map to long lasting, real-life results.

Imagine no longer feeling trapped in the endless cycle of dieting. Instead, envision yourself achieving and maintaining those desired results without constantly worrying about setbacks, counting calories, or hours in the gym.

It's all possible with THE LPF METHOD and the 1:1 coaching program, tailored to give you genuine, long-lasting success

90-Day 1:1 Coaching Program

I will teach you how to eat for life. No more dieting, counting calories, or excessive training. A proper solution for you LONG TERM.

Here’s What’s Included:

Custom Solution for Your Lifestyle
A tailored approach to fit your unique needs, routines, and goals, making fat loss feel effortless and sustainable.
Personalised Focus Notes & Food Audit
Gain clarity on your current habits with expert feedback and actionable steps to align your nutrition with your fat-loss goals.
Access to the LPF Community & Online Studio
Join a supportive tribe of like-minded women and get exclusive access to workouts, tips, and encouragement to stay on track.
Daily Accountability & Coaching Support
Stay motivated and consistent with daily check-ins and guidance from me as your dedicated coach.
The LPF Guidelines
A clear roadmap of proven strategies to help you lose fat, build confidence, and enjoy the process.
Weekly Progress Check-Ins
Reflect on your wins, troubleshoot challenges, and celebrate every step closer to your goal.
Exclusive Recipe Book & Video Resources
Delicious, easy-to-make recipes and on-demand videos to simplify your journey to better health and fat loss.
Healthy Habits for Busy Women E-Book
Learn time-saving tips and strategies to seamlessly integrate fitness and nutrition into your daily life.
Daily Live Classes & Follow-Along Workouts
Short, effective, and fun sessions designed to fit into your busy schedule, helping you feel strong and energised.

With The LPF Method you’ll not only see results but feel more confident, in control, and have food freedom. Ready?

Let's start today.

Learn The LPF Methof

$125 p/w

90 Day Personalised Coaching Program

Want to know how I can help you achieve your goal?

Your plan will be customised and created for you based off your goals, likes, dislikes, and lifestyle.

To find out how I can help you and what formula I would treat for you.

BOOK A CALL