All Episodes
Episodes
The Poop Episode: Yes, Weâre Going There
Yep. I'm doing an entire episode about poop. Because if youâre bloated, uncomfortable, constantly constipated or just assuming that going twice a week is ânormal for youâ⌠we need to have a chat.
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I swear this is going to be the next fat loss "secret"...but it's so much more than that
In this episode you are about to see why fibre is about to have its moment in the sun because it's been far too long that it was neglected and our health shows for it. I explain diet culture and the effect it had on...
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One of the best things to happen for those who grew up in diet culture...
When health food is holding you back, enter the "Health Halo Effect"
Ever found yourself eating âhealthyâ but wondering why your progress has stalled? In this episode, I unpack the health halo effect how good intentions can keep you stuck, why even the most nutritious foods can hold...
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Cortisol Isnât the Enemy
In this episode, Iâm diving deep into cortisol the hormone often blamed for stubborn belly fat, burnout, and fatigue. But is cortisol really the problem, or is it the way weâre living? Iâll unpack: Why women are more...
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Creatine, pilates & fat loss...answering your questions
Foods that help stress...yep calmer food (or food karma)
In this episode, I want you to know the connections between stress, emotional eating, anxiety, sleep, and the foods that can genuinely help you feel calmer, more focused, and in control. Iâll unpack the psychology...
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Easter Feaster! Why all or nothing mentality will hold you back this Easter (and what to do instead)
Not a willpower problem: One of the reasons you struggle around food
In this episode, I explore why so many women struggle to stay consistent with food and health habitsânot because of a lack of willpower, but because of deeper emotional patterns, cultural conditioning, and identity...
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Feeling depleted, overwhelmed, or struggle to fit it all in? Here's why, and what you can do about it.
In this episode, we dive deep into why finding motivation can feel so hard when youâre carrying the mental load of life. Weâll explore: The science behind motivation and why action creates momentum, not the other way...
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The Holiday Bloat Breakdown: Causes and Cures
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Feeling bloated after holiday indulgence? You're not alone! In this episode, I dive deep into the common causes of holiday bloating and, more importantly, how to beat it. From the science behind bloating to...
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Why do I get so hungry before my period? Hunger through your cycle explained...and what you can do about it.
In this episode I talk about WHY you might be getting hungrier leading up to your period and what foods you can choose to help support your body through the cycle fluctuations. While it might feel like you have little...
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