You are what you eat? Or are you? Why your definition of health is important & a BIG tip on how to stay committed in 2024

Diving into why defining what's important to you when it comes to diet and lifestyle can help form the basis of your long term decisions. Through this I explore trending topics and documentaries I've been getting asked about and what takeaways it might be helpful to know in working out what your next steps are. Finally I round off by giving you a good mindset shift that can help you stay committed in 2024 to whatever your goals are.