Stress, Anxiety and how it might be impacting your weight and your results. A must listen for busy women!
In this episode, I dive into the intricate relationship between stress, anxiety, and weight management, particularly focusing on fat loss. As busy women aiming for fat loss, it's crucial to understand how stress and anxiety impact our bodies and our results.
Key Points:
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Understanding the Stress-Anxiety-Weight Connection:
- Exploring the physiological mechanisms linking stress and anxiety to weight gain.
- How chronic stress disrupts hormone balance and metabolism, hindering fat loss efforts.
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Identifying Stressors and Triggers:
- Recognising common stressors in everyday life and their impact on mental and physical well-being.
