All Episodes
Episodes
Why is there always peer pressure when you want to change for the better? Let's talk about the "norms" of drinking and why listening to this might make it easier to change (I call myself out here too! Im not perfect...but once you know better - you do better)
Do you cringe at the word calories? Do they make you confused? Here's what you need to know to make them work in your favour... and how to avoid the low calorie traps
Overeating & portion control...what it happens and some strategies that might help
Why you need to stop making fat loss your focus....and what is one of the most underrated exercises for your health
We all know quick fixes don't work, but why do we keep going back to them? The psychology behind it & how to quit the quick fixes for good!
In a world that often craves instant results, this episode dives into the captivating allure of quick fixes and why they frequently fall short of expectations. I explore the psychological factors that draw us towards...
View Episode
If this was to happen in reverse it would be so offensive....How to stop feeling judgement from other people around your food choices
What is more important for fat loss? Diet or exercise....let me give you the lowdown
#WhatIEatInADay #cleaneating #healthyrecipes What you really need to know...
We all love those mouthwatering food diaries on social media, but are they the real deal when it comes to nutrition?
This week I talk about what you can actually take from these videos, and if you aim is fat loss...
View Episode
3 reasons why your weight loss program didn't work...and how you can make the next one you choose successful
If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood.
In...
View Episode
